You can get info about how you spend time on your phone, like how often you unlock it and how long you use each app. Then use that info to improve your digital habits.

The first time you use this feature:

1. Go to Settings > Digital Wellbeing & parental controls.
2. If you want to find this feature as an app, rather than opening Settings, turn on Show icon in the app list.

1. Go to Settings > Digital Wellbeing & parental controls.

2. Review the chart to see:

   • Time you spent using phone today
   • Which apps you’ve had on screen and for how long
   • How often you unlocked the phone today
   • How many notifications you’ve gotten
3. For more information, touch a label on the chart. For example, to see your screen time for the week, touch today’s usage time.

For individual apps, you can set a timer that limits the amount you use the app daily.

To set an app timer:

1. Go to Settings > Digital Wellbeing & parental controls > Dashboard.

   Or, Settings > Apps & notifications > Screen time.

2. Next to the app you want to limit, touch .
3. Set the total time that you can use the app per day.

When you reach your time limit in an app:

• The app closes.
• Its icon dims and no longer opens the app.

The app timer resets at midnight. To use the app before midnight, go back to the timer in Settings and extend its time or delete the timer.

Use Focus mode to pause selected apps for fewer distractions.

1. Go to Settings > Digital Wellbeing & parental controls > Focus mode.
2. Choose which apps you want to pause.

3. Do one of the following:

   • To turn it on, touch Turn on now.
   • To have it turn on automatically, touch Set a schedule, then select days of the week and start/end times.

When Focus mode is on:

• You'll see in the status bar.
• You won’t be able to use the selected apps and won’t get notifications from them.

TipTo add Focus mode to quick settings, open quick settings, touch , then drag the tile where you want it.

To turn Focus mode off:

• Open quick settings and touch .
• Or, on the notification, touch Turn off now. (To turn it off for a short period, touch Take a break.)

To remove the schedule:

1. Do one of the following:

   • Open quick settings, then touch & hold .
   • Go to Settings > Digital Wellbeing & parental controls > Focus mode.
2. Next to Schedule, touch .

You can schedule changes to get ready for sleep.

1. Go to Settings > Digital Wellbeing & parental controls > Bedtime mode.
2. Select when to turn on Bedtime mode.
3. Adjust start and end times if needed.

4. Touch Customize to set what your phone should do during this scheduled time:

   • Remove screen colors (turn on Grayscale).
   • Silence your phone (turn on Do Not Disturb).

You can:

• Control your child’s access to devices and apps
• Control location settings and view the location of your child’s supervised device
• Set daily usage limits, monitor app usage, and remotely lock supervised devices
• Set filters and controls on what your child can browse, purchase, or download using Chrome, Google Search, Play Store, and YouTube

You’ll need to set up parental controls on your and your child's devices.

To set up parental controls on this phone:

1. Go to Settings > Digital Wellbeing & parental controls.
2. Touch Set up parental controls.
3. Follow onscreen instructions to set up the phone for child or adult usage.
4. To set up parental controls on the other device, refer to the help for that device.

To learn more, read Google's help.